Beetroot Tikki Recipe | Beetroot Cutlet(Patties)Recipe | Heart Healthy Snacks
Beetroot Tikki Recipe | Beetroot Cutlet (Patties) Recipe | Heart Healthy Snacks
Guys, here is an irresistible healthy snack. Try it and please don't forget to comment, like, share and SUBSCRIBE to my channel Curry for the Soul on YouTube for more such easy and delicious recipes.
Beetroot Tikkis, cutlets, patties whatever you call it, is a super easy, delicious and heart healthy snack.
All you need to do is boil beetroot and potatoes in a pressure cooker, grate or mash them and add the common spices which are readily available in your kitchen pantry. Add some bread slices soaked in water and squeezed and some corn flour to shape the tikkis to make them crispy.
The roasted peanuts powder gives a lovely nutty flavour to the cutlets.
You can shallow fry them in a non-stick pan with minimum oil and there you have delicious, healthy and colourful snacks for your kids' lunch boxes or as starters for parties.
BEETROOT TIKKI RECIPE:
Prep time: 10 mins. Cook time: 10 mins. Total time: 20 mins.
Author: Curry for the Soul
Recipe Type: Healthy Snacks
2 green chillies, chopped
1 tbsp ginger, chopped
1/4 tsp asafoetida
1 onion, chopped
1 beetroot, boiled and grated
2 potatoes, boiled and mashed
1 tsp dried mango powder
1/2 tsp chaat masala
2 slices bread, soaked and squeezed
2 tbsp corn flour
3 tbsp roasted peanut powder
1 tsp salt
2-3 tbsp coriander leaves, chopped
1 tsp chilli powder
1/2 tsp garam masala powder
Breadcrumbs, as required
oil for shallow frying
Heat 2 tsp oil and saute green chillies & ginger for 1 minute
Add asafoetida, onion and saute onions until light brown and keep aside
In a bowl add grated beetroot, mashed potatoes, mango powder, chaat masala powder, 2 bread slices, corn flour, roasted peanut powder, salt, coriander leaves, chilli powder, garam masala and mix.
Add breadcrumbs to shape the tikkis
Sprinkle breadcrumbs on a board and keep all the tikkis
Insert one cashew nut each in the centre of each tikki
Heat 1 tbsp oil in a non-stick pan and shallow fry the tikkis
Flip them over when one side is done
Transfer them to a serving plate
Serve them with chutney or any sauce of your choice
Enjoy & share
STEP-BY-STEP INSTRUCTIONS IN FOLLOWING PICTURES: