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Healthy Kokum Chutney | Easy Kokum-Dates Chutney Video | Weight Loss Chutney


Hey guys, here is a spicy, tangy and full of goodness Kokum Chutney which is hard to resist. Try it and please don't forget to comment, like, share & SUBSCRIBE to my channel Curry for the Soul on YouTube for more such easy and delicious recipes.

Kokum is very popular in South & Maharashtra and it is mostly used in fish curries, vegetables, etc. as a souring agent instead of tamarind.

People love kokum sherbet especially during summer as it is very cooling and gives instant energy. As kokum is available throughout the year in dried form, you can reap the benefits of this chutney which is rich in antioxidant, good for weight loss and prevents acidity and constipation.

All you need to do is soak a handful of kokums for 5-10 minutes, depending upon how dry and hard it is, and grind it along with some coconut, red chilli powder, salt, ginger, garlic, onion and dates to replace sugar or jaggery. This chutney is tangy, sweet, spicy and goes well with anything.


Prep time: 5 mins.

Author: Curry for the Soul

Recipe Type: Healthy Chutneys

Cuisine: Indian

Serves: 6


  • A handful kokums

  • 1/2 cup desiccated coconut

  • 1 small red onion, chopped

  • 1 tsp salt or to taste

  • 1 tsp Kashmiri chilli powder

  • 1/2" ginger, chopped

  • 2 garlic flakes, chopped

  • 2-3 dates, chopped

  • 1/4 cup water


  1. Soak handful kokums in water for 10-15 minutes

  2. Grind kokums with the soaked water, coconut, salt, chilli powder, ginger, garlic, dates and enough water to grind the chutney coarsely.

  3. Adjust the seasoning as per your taste and transfer the chutney to a serving bowl

  4. Serve with rice, roti, etc.


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