CHILLI PANEER WRAPS IN 7 MINS.

FULL VIDEO ON YOUTUBE:

https://www.youtube.com/watch?v=mPQPK1HB1Fc

CHILLI PANEER WRAP IN 7 MINS.

Friends, try this quick, easy and delicious Chilli Paneer Wrap for your lunch or dinner and enjoy. But please don’t forget to comment, like, share and SUBSCRIBE to my channel Curry for the Soul on YouTube for more such easy and delicious recipes.

All you need to do is stir fry some ginger, garlic, green chilli, red onion cubes, capsicum cubes and add the spicy sauces, chilli, soy and tomato ketch-up and coat the paneer cubes and garnish with some green spring onions to turn your meal into a flavourful sensation.

So next time, don’t stress over your lunch. This is the quickest meal you can ever think of. No wasting time on frying the paneer. Just enjoy the fresh paneer with the heavenly spices.

CHILLI PANEER WRAP RECIPE:

Prep time: 2 mins. Cook time: 5 mins. Total time: 7 mins.

Author: Curry for the Soul

Recipe Type: Quick & healthy Lunch

Cuisine: Indo-Chinese

Serves: 6

Ingredients:

• 400g paneer cut into cubes

• 1 tbsp oil

• 1 tbsp garlic

• 1 tbsp ginger

• 2 green chillies

• 1 red onion

• 1 red capsicum

• 1 tbsp chilli sauce

• 1 tbsp tomato ketchup

• 1 tbsp soya sauce

• 1 tsp salt

• 2 tbsp green spring onions

Method:

1. Heat oil and add garlic, ginger, green chillies and sauté for a minute

2. Add red onion cubes and sauté for a minute

3. Add red capsicum cubes and stir for a minute

4. Add chilli sauce, tomato ketchup, soya sauce and stir

5. And paneer cubes, salt and mix gently

6. Add spring onions and switch off the flame

7. Stuff this chilli paneer mixture in wholegrain wraps or chapatis and roll

For lunch boxes, wrap them with silver foil

Enjoy the yummy Chilli Paneer Wraps and share with your friends

STEP-BY-STEP INSTRUCTION IN FOLLOWING PICTURES: