TUNA WRAPS IN 5 MINS.
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Friends, here is a quick, easy and healthy meal, convenient to take-to-work, kids' lunch boxes and for picnics, which can be prepared in just 5 minutes. Try these TUNA WRAPS and please don't forget to comment, like, share and SUBSCRIBE to my channel Curry for the Soul for more such easy and delicious recipes.
I am sure you all know that Tuna fish has very high levels of omega-3 fatty acids, which help reduce cholesterol in the arteries and blood vessels. It is an excellent source of protein.
I have combined ready to eat (Indian mild curry) Tuna with red onion, bell pepper, cumin powder, chilli powder, turmeric powder, mashed potato, coriander leaves and lemon juice and of course Tasty Cheese wrapped inside wholegrain tortillas. I have toasted the wraps after filling to melt the cheese and make them crisp and more delicious.
These healthy and tasty Tuna Wraps will satisfy your appetite! In 5 minutes you can make a meal. How easy that can be?
TUNA WRAPS IN 5 MINS RECIPE:
Prep time: 2 mins. Cook time: 3 mins. Total: 5 mins.
Author: Curry for the Soul
Recipe Type: Scrumptious Sea Food
Serves: 2 (4 wraps)
2 Ready-to-eat Tuna tins - 95g each
1/2 red onion, chopped
1/2 Capsicum, chopped
1/2 tsp. roasted cumin seed powder
1/2 tsp Kashmiri chilli powder
1/4 tsp turmeric powder
2 tbsp lime juice
Salt to taste (depending on the salt in tuna and in mashed potato)
3 tbsp mashed potato powder mixed with hot water
2 tbsp coriander leaves
Tasty shredded cheese
2 wholegrain wraps
1 tbsp oil for toasting the wraps
Heat a pan with 1 tsp oil
Roast red onion for 2 minutes
Add Capsicum and saute for 1 minute
Add cumin powder, chilli powder, turmeric powder, tuna, mashed potato, coriander leaves, lime juice and salt to taste
Place 2 tbsp fillings on the wholegrain wraps
Add shredded tasty cheese on the filling
Roll the wrap
Heat 1 tsp oil and toast the wraps until cheese melts and crisp on both sides
Wrap it with silver foil for lunch boxes
Enjoy & share
STEP-BY-STEP INSTRUCTIONS IN FOLLOWING PICTURES: