TUNA WRAPS IN 5 MINS.


FULL VIDEO ON YOUTUBE:

https://www.youtube.com/watch?v=dKSQQxlcv8Q

Friends, here is a quick, easy and healthy meal, convenient to take-to-work, kids' lunch boxes and for picnics, which can be prepared in just 5 minutes. Try these TUNA WRAPS and please don't forget to comment, like, share and SUBSCRIBE to my channel Curry for the Soul for more such easy and delicious recipes.

I am sure you all know that Tuna fish has very high levels of omega-3 fatty acids, which help reduce cholesterol in the arteries and blood vessels. It is an excellent source of protein.

I have combined ready to eat (Indian mild curry) Tuna with red onion, bell pepper, cumin powder, chilli powder, turmeric powder, mashed potato, coriander leaves and lemon juice and of course Tasty Cheese wrapped inside wholegrain tortillas. I have toasted the wraps after filling to melt the cheese and make them crisp and more delicious.

These healthy and tasty Tuna Wraps will satisfy your appetite! In 5 minutes you can make a meal. How easy that can be?

TUNA WRAPS IN 5 MINS RECIPE:

Prep time: 2 mins. Cook time: 3 mins. Total: 5 mins.

Author: Curry for the Soul

Recipe Type: Scrumptious Sea Food

Cuisine: Indian

Serves: 2 (4 wraps)

Ingredients:

  • 2 Ready-to-eat Tuna tins - 95g each

  • 1/2 red onion, chopped

  • 1/2 Capsicum, chopped

  • 1/2 tsp. roasted cumin seed powder

  • 1/2 tsp Kashmiri chilli powder

  • 1/4 tsp turmeric powder

  • 2 tbsp lime juice

  • Salt to taste (depending on the salt in tuna and in mashed potato)

  • 3 tbsp mashed potato powder mixed with hot water

  • 2 tbsp coriander leaves

  • Tasty shredded cheese

  • 2 wholegrain wraps

  • 1 tbsp oil for toasting the wraps

Method:

  1. Heat a pan with 1 tsp oil

  2. Roast red onion for 2 minutes

  3. Add Capsicum and saute for 1 minute

  4. Add cumin powder, chilli powder, turmeric powder, tuna, mashed potato, coriander leaves, lime juice and salt to taste

  5. Place 2 tbsp fillings on the wholegrain wraps

  6. Add shredded tasty cheese on the filling

  7. Roll the wrap

  8. Heat 1 tsp oil and toast the wraps until cheese melts and crisp on both sides

  9. Wrap it with silver foil for lunch boxes

Enjoy & share

STEP-BY-STEP INSTRUCTIONS IN FOLLOWING PICTURES:


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