MUTTON (LAMB) GHEE ROAST
How to make MUTTON GHEE ROAST / MUTTON ROAST Recipe. This is a Mangalorean style recipe. As the name says the star ingredient of this MUTTON GHEE ROAST is GHEE (clarified butter). No other oil on this planet can replace the taste of ghee. There is a misconception that ghee is fattening. Certainly not! 1-3 tsp of ghee a day can increase your good cholesterol. It removes the stubborn fat. It is a brain tonic and it lubricates the joints. The health benefits are plenty.
Besides ghee, the freshly dry roasted spices give the finger-licking flavour to the dish.
I have simplified this recipe to cut down the cooking time by using my home-made All-Purpose Bafat Masala and using pressure cooker to cook the lamb within 15 minutes. Believe me, it tastes great!!! You have to give it a try to believe me.
So, why not try this easy Mutton Ghee Roast recipe and enjoy it without any guilt? I can't wait to hear from you. Please comment, like, share and SUBSCRIBE to my channel Curry for the Soul on YouTube.
FULL VIDEO ON YOUTUBE
MUTTON GHEE ROAST RECIPE
Prep time: 10 mins. Cook time: 15 min. Total time: 25 mins.
Author: Curry for the Soul
Recipe type: Ultimate Mutton Dishes
1 kg Mutton (lamb) cut into pieces
4 tbsp ghee (clarified butter)
1" cinnamon stick
1 tbsp ginger paste
1 tbsp garlic paste
1 large onion, chopped
1/2 tsp turmeric
4 tbsp yoghurt
4 tbsp Bafat masala (see my video on YouTube to make Bafat masala at home)
10-12 curry leaves
1 1/2 tsp salt
In a wok heat 2 tbsp ghee
Add cinnamon sticks, cardamoms and cloves & wait until they turn aromatic
Lower the flame add ginger-garlic paste and saute until the raw smell disappears
Add chopped onion and salt
Saute until onions turn translucent
Add turmeric powder and yogurt
Mix well and stir
Add mutton and stir for 2 minutes
Transfer it to the pressure cooker and cook over low flame for 15 mins. after the 1st whistle
Now mix 4 tbsp Bafat masala in little water to make a paste
Heat 2 tbsp ghee in the same wok
Add the Bafat paste and saute for a minute
Add cooked Mutton and mix it well and keep stirring until the gravy dries up (unless you want little gravy)
Add a few curry leaves, mix it and switch off the flame
Plate it on banana leaf and enjoy the MUTTON GHEE ROAST!!!
STEP-BY-STEP METHOD IN THE FOLLOWING PICTURES: